 |
Lifegain: The Exciting New Program that Will Change Your Health and Your Life
Lifegain offers its readers a culture- based process for achieving healthier and more productive lifestyles. Lifegain provides an overview of the wellness concept and the role of culture in shaping health behavior. Chapters include cultural assessments and action plans for physical fitness, smoking cessation, healthy eating, weight management, alcohol use, accident prevention, stress management and quality relationships. The final chapter offers an outline for designing a health promotion program for a worksite or for an entire community. The appendix features a bibliography of suggested health and wellness resource books.
|
| Table of Contents | |
| Preface A New and Exciting Approach to Health Beyond Illness Medicine Checking Your Peronal and Cultural Health Status Taking Charge of Your Life and Health Changing Our Smoking Culture How to Become an Intelligent Eater |
How to Stay Slim for Life |