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Kitchen Table Talks for Wellness: 15 Great Conversations about Creating a Household Culture that Supports Healthy Lifestyles
Kitchen Table Talks for Wellness will help you and your housemates align household traditions, norms, peer support and other day-to-day cultural influences with wellness. Information about wellness strategies is followed by discussion questions. Lively and thought-provoking conversations lead to a healthy and happy household. Together, you will create a home base that makes it far easier and more enjoyable to break free of unhealthy trends in the broader society.
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| Table of Contents | |
| Overview and Instructions Determining Shared Wellness Values Addressing Concerns about Wellness Developing Your Household's Wellness Story Sharing Personal Wellness Goals Achieving Goals with Peer Support Choosing Household Wellness Norms Lowering Wellness Barriers Rewarding and Recognizing Healthy Lifestyles |
Aligning Push Back with Wellness Learning from Role Models Developing a Wellness Learning Agenda Making a Healthy First Impression Establishing Wellness Symbols and Traditions Developing Health-Oriented Friends and Social Networks Keeping Household Wellness Strong Appendix I: Personal Wellness Goal Checklist Appendix II: Wellness Norm Goal Checklist. |