 |
Healthy Habits, Helpful Friends: How to Effectively Support Wellness Lifestyle Goals Help a friend, family member or coworker achieve positive and lasting lifestyle change. With a full range of physical and emotional assistance, your peer will finally be able to achieve difficult wellness goals such as losing weight, getting fit, quitting smoking, reducing stress, following medical advice and enjoying the good life. The Healthy Habits, Helpful Friends approach was first developed by Dr. Allen for Union Pacific Railroad and is now available in hundreds of businesses, schools and communities globally.
|
| Table of Contents | |
| A Call to Kindness Chapter 1: Building the Foundation for Peer Support Chapter 2: Setting Goals Chapter 3: Identifying Role Models Chapter 4: Eliminating Barriers to Change Chapter 5: Locating Supportive Environments |
Chapter 6: Working through Relapse Chapter 7: Celebrating Success Chapter 8: Bringing On the Wellness Revolution Recommended Books Glossary References |