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A Family Guide to Wellness: Creating a family wellness culture that supports healthy lifestyles
A Family Guide to Wellness is a new book about creating a family culture that supports healthy lifestyles. Our relationships with parents, children, grandparents, siblings, spouses, and other relatives are we learn and model. The book offers a step-by-step appraoch to building a family wellness culture that makes the healthy choice the easier choice.
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| Table of Contents | |
| The Family and Wellness Connection Topic 1: Getting Comfortable with Family Wellness Topic 2: Seeing Your Unique Family System Topic 3: Developing Your Family’s Wellness Story Topic 4: Choosing Family Wellness Norms Topic 5: Aligning Cultural Touch Points Topic 6: Mobilizing Peer Support Topic 7: Strengthening the Family Social Climate |
Topic 8: Keeping Relationships Healthy Topic 9: Benefiting from Community Resources Topic 10: Coming Together for Wellness Appendix: Copy of Family Member Wellness Portrait Form Appendix: Copy of Family Wellness Norm Indicator Appendix: Copy of Cultural Touch Points Indicator Appendix: Copy of Family Social Climate Indicator |