Lifestyle Assessment Inventory

Determining Personal Wellness Goals

By: Judd Robert Allen, Ph.D. 

Purpose The Lifestyle Assessment Inventory is a comprehensive, self-scoring wellness assessment that examines personal strengths and helps prioritize lifestyle change goals. The instrument can be used both on a take-home basis and as part of a seminar or peer support program. 

Features The five-page instrument can be completed in less than 10 minutes without assistance or medical tests. Physical, social, emotional and economic dimensions of wellness are assessed. The instrument includes lists of lifestyle practices associated with each wellness dimension. Those completing the instrument indicate whether or not a given wellness behavior is a part of their current lifestyle. Participants also rate whether or not they are satisfied with their current lifestyle practices. Scoring instructions are provided with the instrument. The scoring system highlights personal strength areas. It also identifies those lifestyle practices that show higher levels of change readiness.

Related Products The Wellness Mentor Program builds peer support resources for lifestyle change. Mentors are an excellent source of follow-up support to people who set personal lifestyle goals using the Lifestyle Assessment Inventory.

Order Information  $12.50 plus $5 shipping and handling for 25 assessments. There are four ordering options: mail, fax, phone or order online on our secure server. Mail or fax our Healthyculture.com Order Form. For phone orders call (800) 800-3004. Outside the U.S., call (802) 862-8855. Forms of payment include VISA, MasterCard and check made payable to the Human Resources Institute, LLC.